The code block below illustrates how one might use # and // as comments in your logic and calculations.

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Healthy Hearts and Minds Elementary Post 'What do you know?'

Please complete the questions below.

If you don't know the answer to a question or do not want to answer a question, answer 'I don't know' or 'Prefer not to say.'

You must answer all questions to see a test score after you click submit.

Thank you!

School District

* must provide value

Academy 20 School District

Colorado Springs District 11

District 49

Harrison

Poudre School District

St. Vrain Valley School District

Steamboat Springs School District

Thompson School District

Weld School Districts

Widefield School District

Other

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School

* must provide value

School

* must provide value

School

* must provide value

School

* must provide value

School

* must provide value

School

* must provide value

School

* must provide value

School

* must provide value

School

* must provide value

School

* must provide value

School

* must provide value

School

* must provide value

First Name:

* must provide value

Last Name:

* must provide value

Last Name Initial:

* must provide value

Date:

M-D-Y

Teacher's Last Name:

* must provide value

1. About how many times does your heart beat in one day?

* must provide value

12,000

4,000

100,000

I don't know

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2. Your heart is made of _____________.

* must provide value

Bone

Muscle

Tendon

I don't know

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3. The heart is part of the ______________ system.

* must provide value

Digestive

Immune

Cardiovascular

I don't know

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4. What puts oxygen into your blood?

* must provide value

Stomach

Lungs

Kidneys

I don't know

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5. Your heart is the size of _______________.

* must provide value

Your fist

A football

An egg

I don't know

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6. HDL (the healthy cholesterol) removes _______________ from the blood.

* must provide value

LDL (the lousy cholesterol)

Oxygen

Red blood cells

I don't know

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7. Eating healthy foods like fish, avocado, nuts/seeds, and olive oil can raise your HDL cholesterol.

* must provide value

True

False

I don't know

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8. Try to eat ___ servings of fruits and vegetables every day for a healthy heart and mind.

* must provide value

I don't know

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9. What is the Serving Size of this snack?

* must provide value

3 cookies

6 cookies

1 cookie

I don't know

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10. Vaping can damage your blood vessels.

* must provide value

True

False

I don't know

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11. Try to exercise for ___ minutes every day for a healthy heart and mind.

* must provide value

15 minutes

60 minutes

30 minutes

I don't know

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12. Stress can lead to high blood pressure and heart disease.

* must provide value

True

False

I don't know

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Gender

* must provide value

Boy

Girl

Prefer to self-describe

Prefer not to say

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Gender

* must provide value

Boy

Girl

Prefer not to say

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Describe

Birthday

Month

* must provide value

Day

* must provide value

Year

* must provide value

1. Drink sugar-sweetened beverages?
(only count drinks with added sugar like soda, lemonade, iced tea, energy drinks or juice with added sugar)

* must provide value

2. Eat 5 servings of fruits and vegetables combined?
(1 serving is 1/2 cup; it could easily fit in your hand)

* must provide value

3. Exercise for a total of 60 minutes by the end of the day?
(either all at once or broken up)

* must provide value

4. Get exposed to secondhand smoke or vape?
(near or next to someone who is smoking or vaping)

* must provide value

5. Will you increase the amount of fruits and vegetables you eat every day?

Yes, by 1 serving

Yes, by 2 servings

Yes, by 3+ servings

No, I am not going to change

No, I already get the recommended amount

Prefer not to say

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6. Will you increase the amount you exercise each day?

Yes, by 10 minutes

Yes, by 20 minutes

Yes, by 30+ minutes

No, I am not going to change

No, I already get the recommended amount

Prefer not to say

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7. Will you cut back the amount of sugary drinks you drink per day?

Yes, by 1 drink

Yes, by 2 drinks

Yes, by 3+ drinks

No, I am not going to change

No, I do not drink sugary drinks

Prefer not to say

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8. Will you read food labels more often?

Yes

No, I already read food labels

Prefer not to say

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9. Will you smoke/chew tobacco?

I will not smoke/chew tobacco

I will smoke/chew tobacco

I'm unsure at this time

Prefer not to say

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10. Will you vape?

I will not vape

I will vape

I'm unsure at this time

Prefer not to say

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Please share something you learned, a health goal you have set, feedback, or any other questions you would like answered by the Healthy Hearts and Minds staff! Leave blank if this doesn't apply.

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